Schedule - Mobile App

The Schedule

When you log in to the mobile app, you’ll be greeted with the schedule. The schedule is where you will find all of the workouts and coaching messages assigned to you for the current three-week period, which includes that past week and the upcoming two weeks.

Image: The Schedule

Available Workouts

Available workouts are displayed in teal. These are the workouts that have been assigned to you, but you have not yet started. Clicking on an available workout will take you to the workout screen where you will have the option to begin the workout.

Image: Available Workout

Image: Begin Workout Screen

In Progress Workouts

In progress workouts are workouts that you have begun but have not yet completed. These workouts are displayed in yellow on the schedule, and clicking on them will take you to the workout that is currently in progress. A workout will not be marked as complete until you complete all sets of all exercises for that workout.

Image: Scheduled Workout - In Progress

Completed Workouts

Workouts will be marked as complete after you have completed all sets of all exercises for the workout, and responded to any survey questions that your trainer may have linked to the workout. These workouts will be displayed in gray on the schedule with a white check mark. Clicking on a completed workout will open the workout overview screen where you can view the reps and weight you entered for each set of each exercise.

Image: Scheduled Workout - Complete

Image: Completed Workout Overview

Coaching Messages

Active coaching messages are displayed in teal on the schedule. These messages are items that your trainer would like you to complete but are not necessarily a full workout, and are denoted with the subheading, “Coaching Message.” An example of a coaching message would be, “Walk at least 10,000 steps.”  Clicking on a coaching message will open the Coaching Message screen which allows you to mark the message as complete.

Image: Scheduled Coaching Message

Image: Coaching Message Screen

Troubleshooting

1. My schedule is completely blank. You can refresh the schedule by dragging down from the top of the screen. If that doesn't remedy the issue, try logging out and logging back in to the app. As a last resort, try uninstalling and reinstalling the Enawell app.
2. My trainer assigned me workouts and/or coaching messages that are not appearing on my schedule. This can happen if your schedule has not been refreshed since your trainer has assigned the workouts and/or coaching messages to you. Simply pull down from the top of the screen to refresh your schedule.
3. Do I need an internet connection to use the Enawell App? Yes, an internet connection is required to use the Enawell mobile app.